The Female Brief

A relationship blog
People Pleasing Traps and How to Spot Them
Personal Life

People Pleasing Traps and How to Spot Them

Attachment Styles and Relationships
Psychology

Attachment Styles and Relationships

Welcome

Hi, my name is Emily! I'm a psychologist who works in the couples and relationships space and am passionate about helping people improve their relationships! On The Female Brief I write about how to navigate relationships, work through challenges and thrive in your life! Enjoy

Expecting Less: The Secret to a Healthy Relationship
Personal Life

Expecting Less: The Secret to a Healthy Relationship

What is Codependency? How to Fix a Codependent Relationship
Relationships

What is Codependency? How to Fix a Codependent Relationship

How to Stop Feeling Like You’re Not Good Enough: 3 Tips for Overcoming the Defectiveness Schema
Psychology

How to Stop Feeling Like You’re Not Good Enough: 3 Tips for …

What Saltburn, Poor Things and Priscilla can teach us about infatuation
Relationships

What Saltburn, Poor Things and Priscilla can teach us about infatuation

3 Problem Relationship Dynamics – and How to Fix Them! 
Relationships

3 Problem Relationship Dynamics – and How to Fix Them! 

Building Emotion Regulation in Your Relationships
Uncategorized

Building Emotion Regulation in Your Relationships

Welcome to 2024 from The Female Brief: Relationship Blog
Personal Life

Welcome to 2024 from The Female Brief: Relationship Blog

How to cope with a relationship ending
Personal Life

How to cope with a relationship ending

How to Cope with Reality
Personal Life

How to Cope with Reality

Embracing Fantasy in 2023
Personal Life

Embracing Fantasy in 2023

How To Communicate Effectively: 5 Tips for How to Talk so People will Listen
Personal Life

How To Communicate Effectively: 5 Tips for How to Talk so People will …

How To Stop Overthinking and Negative Thoughts
Psychology

How To Stop Overthinking and Negative Thoughts

What is Experiential Avoidance? How You Might Be Avoiding More Than Living
Psychology

What is Experiential Avoidance? How You Might Be Avoiding More Than Living

How To Feel Happy Everyday
Psychology

How To Feel Happy Everyday

Running Through The Wall of Awful
Personal Life

Running Through The Wall of Awful

Feeling Rushed and Time Pressured? Read this! 
Work Life

Feeling Rushed and Time Pressured? Read this! 

Living With Chronic Anxiety in 2022
Psychology

Living With Chronic Anxiety in 2022

3 Effective Ways to Cope with Anger
Uncategorized

3 Effective Ways to Cope with Anger

How To Manage Emotions: 3 Amazing Tips for Emotion Regulation
Psychology

How To Manage Emotions: 3 Amazing Tips for Emotion Regulation

Why do people procrastinate? A guide to understanding and overcoming procrastination
Personal Life

Why do people procrastinate? A guide to understanding and overcoming procrastination

How To Cope With Social Anxiety
Personal Life

How To Cope With Social Anxiety

How to overcome self-criticism
Personal Life

How to overcome self-criticism

How To Break Bad Habits
Psychology

How To Break Bad Habits

How to be okay with being single
Personal Life

How to be okay with being single

Relationship problems and solutions
Personal Life

Relationship problems and solutions

Looking for a serious relationship? Here’s 10 tips!
Personal Life

Looking for a serious relationship? Here’s 10 tips!

How to build a relationship that lasts
Personal Life

How to build a relationship that lasts

New Year’s Resolution Ideas: Personal goals for 2021
Personal Life

New Year’s Resolution Ideas: Personal goals for 2021

You first: coping with our inner self-sacrificer
Personal Life

You first: coping with our inner self-sacrificer

Coping with conflict: tips to manage conflict in your life
Personal Life

Coping with conflict: tips to manage conflict in your life

Riding the wave: practical strategies to cope with stress
Uncategorized

Riding the wave: practical strategies to cope with stress


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