How to Stop Feeling Like You’re Not Good Enough: 3 Tips for Overcoming the Defectiveness Schema
You first: coping with our inner self-sacrificer
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Hi, my name is Emily! I'm a psychologist who works in the couples and relationships space and am passionate about helping people improve their relationships! On The Female Brief I write about how to navigate relationships, work through challenges and thrive in your life! Enjoy

Riding the wave: practical strategies to cope with stress
4 simple ways to overcome your negative self-beliefs: schema therapy explained

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