Instagram

People Pleasing Traps and How to Spot Them
Attachment Styles and Relationships
Welcome

Hi, my name is Emily! I'm a psychologist who works in the couples and relationships space and am passionate about helping people improve their relationships! On The Female Brief I write about how to navigate relationships, work through challenges and thrive in your life! Enjoy

Expecting Less: The Secret to a Healthy Relationship
What is Codependency? How to Fix a Codependent Relationship
How to Stop Feeling Like You’re Not Good Enough: 3 Tips for Overcoming the Defectiveness Schema
What Saltburn, Poor Things and Priscilla can teach us about infatuation
3 Problem Relationship Dynamics – and How to Fix Them! 
Building Emotion Regulation in Your Relationships
Welcome to 2024 from The Female Brief: Relationship Blog
How to cope with a relationship ending
How to Cope with Reality
Embracing Fantasy in 2023
How To Communicate Effectively: 5 Tips for How to Talk so People will Listen
How To Stop Overthinking and Negative Thoughts
What is Experiential Avoidance? How You Might Be Avoiding More Than Living
How To Feel Happy Everyday
Running Through The Wall of Awful
Feeling Rushed and Time Pressured? Read this! 
Living With Chronic Anxiety in 2022
3 Effective Ways to Cope with Anger
How To Manage Emotions: 3 Amazing Tips for Emotion Regulation
Why do people procrastinate? A guide to understanding and overcoming procrastination
How To Cope With Social Anxiety
How to overcome self-criticism
How To Break Bad Habits
How to be okay with being single
Relationship problems and solutions
Looking for a serious relationship? Here’s 10 tips!
How to build a relationship that lasts
New Year’s Resolution Ideas: Personal goals for 2021
You first: coping with our inner self-sacrificer
Coping with conflict: tips to manage conflict in your life
Riding the wave: practical strategies to cope with stress

Instagram


Looking for Something?